| |
|
國人膳食營養素參考攝取量(Dietary Reference Intakes，DRIs)
|
|
| |
*
|
RDA
|
AI
|
AI
|
*
|
RDA
|
*
|
RDA
|
|
營養素
|
維生素A(6)
|
維生素C
|
維生素D(7)
|
維生素E(8)
|
維生素B1
|
維生素B2
|
維生素B6
|
維生素B12
|
|
單位
|
微克(μg RE)
|
毫克(mg)
|
微克(μg)
|
( mg a-TE)
|
毫克(mg)
|
毫克(mg)
|
毫克(mg)
|
微克(μg)
|
| 0月~ |
AI=400
|
AI=40
|
10
|
3
|
AI=0.2
|
AI=0.3
|
AI=0.1
|
AI=0.3
|
| 3月~ |
AI=400
|
AI=40
|
10
|
3
|
AI=0.2
|
AI=0.3
|
AI=0.1
|
AI=0.4
|
| 6月~ |
AI=400
|
AI=50
|
10
|
4
|
AI=0.3
|
AI=0.4
|
AI=0.3
|
AI=0.5
|
| 9月~ |
AI=400
|
AI=50
|
10
|
4
|
AI=0.3
|
AI=0.4
|
AI=0.3
|
AI=0.6
|
| 1歲~ |
400
|
40
|
5
|
5
|
|
|
0.5
|
0.9
|
| (稍低) |
|
|
|
|
0.5
|
0.6
|
|
|
| (適度) |
|
|
|
|
0.6
|
0.7
|
|
|
| |
男
|
女
|
|
|
|
|
|
|
男
|
女
|
男
|
女
|
男
|
女
|
男
|
女
|
| 4歲~ |
400
|
50
|
5
|
6
|
|
|
|
0.7
|
1.2
|
| (稍低) |
|
|
|
|
|
|
|
|
0.7
|
0.7
|
0.8
|
0.7
|
|
|
|
|
| (適度) |
|
|
|
|
|
|
|
|
0.8
|
0.7
|
0.9
|
0.8
|
|
|
|
|
| 7歲~ |
400
|
60
|
5
|
8
|
|
|
|
|
1.5
|
| (稍低) |
|
|
|
|
|
|
|
|
0.9
|
0.8
|
1.0
|
0.9
|
|
|
|
|
| (適度) |
|
|
|
|
|
|
|
|
1.0
|
0.9
|
1.1
|
1.0
|
|
|
|
|
| 10歲~ |
500
|
500
|
80
|
5
|
10
|
|
|
|
0.9
|
2.0
|
| (稍低) |
|
|
|
|
|
|
|
|
1.0
|
1.0
|
1.1
|
1.1
|
|
|
|
|
| (適度) |
|
|
|
|
|
|
|
|
1.1
|
1.1
|
1.2
|
1.2
|
|
|
|
|
| 13歲~ |
600
|
500
|
90
|
5
|
12
|
|
|
|
1.1
|
2.4
|
| (稍低) |
|
|
|
|
|
|
|
|
1.1
|
1.0
|
1.2
|
1.1
|
|
|
|
|
| (適度) |
|
|
|
|
|
|
|
|
1.2
|
1.1
|
1.4
|
1.3
|
|
|
|
|
| 16歲~ |
700
|
500
|
100
|
5
|
12
|
|
|
|
1.3
|
2.4
|
| (低) |
|
|
|
|
|
|
|
|
1.0
|
0.8
|
1.1
|
0.9
|
|
|
|
|
| (稍低) |
|
|
|
|
|
|
|
|
1.2
|
1.0
|
1.3
|
1.0
|
|
|
|
|
| (適度) |
|
|
|
|
|
|
|
|
1.3
|
1.1
|
1.5
|
1.2
|
|
|
|
|
| (高) |
|
|
|
|
|
|
|
|
1.5
|
1.2
|
1.7
|
1.3
|
|
|
|
|
| 19歲~ |
600
|
500
|
100
|
5
|
12
|
|
|
|
1.4
|
2.4
|
| (低) |
|
|
|
|
|
|
|
|
1.0
|
0.8
|
1.1
|
0.9
|
|
|
|
|
| (稍低) |
|
|
|
|
|
|
|
|
1.1
|
0.9
|
1.2
|
1.0
|
|
|
|
|
| (適度) |
|
|
|
|
|
|
|
|
1.3
|
1.0
|
1.4
|
1.1
|
|
|
|
|
| (高) |
|
|
|
|
|
|
|
|
1.4
|
1.1
|
1.6
|
1.3
|
|
|
|
|
| 31歲~ |
600
|
500
|
100
|
5
|
12
|
|
|
|
1.5
|
2.4
|
| (低) |
|
|
|
|
|
|
|
|
0.9
|
0.8
|
1.0
|
0.9
|
|
|
|
|
| (稍低) |
|
|
|
|
|
|
|
|
1.1
|
0.9
|
1.2
|
1.0
|
|
|
|
|
| (適度) |
|
|
|
|
|
|
|
|
1.2
|
1.0
|
1.3
|
1.1
|
|
|
|
|
| (高) |
|
|
|
|
|
|
|
|
1.4
|
1.1
|
1.5
|
1.3
|
|
|
|
|
|
51歲~
|
600
|
500
|
100
|
10
|
12
|
|
|
|
1.5
|
2.4
|
|
(低)
|
|
|
|
|
|
|
|
|
0.9
|
0.8
|
1.0
|
0.8
|
|
|
|
|
|
(稍低)
|
|
|
|
|
|
|
|
|
1.0
|
0.9
|
1.2
|
1.0
|
|
|
|
|
|
(適度)
|
|
|
|
|
|
|
|
|
1.1
|
1.0
|
1.3
|
1.1
|
|
|
|
|
|
(高)
|
|
|
|
|
|
|
|
|
1.3
|
1.1
|
1.4
|
1.3
|
|
|
|
|
|
71歲~
|
600
|
500
|
100
|
10
|
12
|
|
|
|
1.6
|
2.4
|
|
(低)
|
|
|
|
|
|
|
|
|
0.8
|
0.7
|
0.9
|
0.8
|
|
|
|
|
|
(稍低)
|
|
|
|
|
|
|
|
|
1.0
|
0.8
|
1.0
|
0.9
|
|
|
|
|
|
(適度)
|
|
|
|
|
|
|
|
|
1.1
|
1.0
|
1.2
|
1.0
|
|
|
|
|
| 懷孕 |
第一期
|
+ 0
|
+ 10
|
+ 5
|
|
+ 0
|
|
|
+ 0.4
|
+ 0.2
|
|
第二期
|
+ 0
|
+ 10
|
+ 5
|
|
+ 0.2
|
|
|
+ 0.4
|
+ 0.2
|
|
第三期
|
+ 100
|
+ 10
|
+ 5
|
+ 2
|
+ 0.2
|
|
|
+ 0.4
|
+ 0.2
|
|
哺 乳 期
|
+ 400
|
+ 40
|
+ 5
|
+ 3
|
+ 0.3
|
|
|
+ 0.4
|
+ 0.4
|
|
|
| |
| |
|
| |
|
國人膳食營養素參考攝取量(Dietary Reference Intakes，DRIs)
| |
|
| |
*
|
RDA
|
AI
|
AI
|
AI
|
|
營養素
|
菸鹼素(9)
|
葉酸
|
泛酸
|
生物素
|
膽素
|
|
單位
|
(mg NE)
|
微克(μg)
|
毫克(mg)
|
微克(μg)
|
毫克(mg)
|
| 0月~ |
AI=2mg
|
AI=65
|
1.8
|
5.0
|
130
|
| 3月~ |
AI=3mg
|
AI=70
|
1.8
|
5.0
|
130
|
| 6月~ |
AI=4
|
AI=75
|
1.9
|
6.5
|
150
|
| 9月~ |
AI=5
|
AI=80
|
2.0
|
7.0
|
160
|
| 1歲~ |
|
150
|
2.0
|
8.5
|
170
|
| (稍低) |
7
|
|
|
|
|
| (適度) |
8
|
|
|
|
|
| |
男
|
女
|
|
|
|
|
|
|
男
|
女
|
| 4歲~ |
|
|
200
|
2.5
|
12.0
|
210
|
| (稍低) |
10
|
9
|
|
|
|
|
|
|
|
|
| (適度) |
11
|
10
|
|
|
|
|
|
|
|
|
| 7歲~ |
|
|
250
|
3.0
|
15.0
|
270
|
| (稍低) |
12
|
10
|
|
|
|
|
|
|
|
|
| (適度) |
13
|
11
|
|
|
|
|
|
|
|
|
| 10歲~ |
|
|
300
|
4.0
|
20.0
|
350 |
350 |
| (稍低) |
13
|
13
|
|
|
|
|
|
|
|
|
| (適度) |
14
|
14
|
|
|
|
|
|
|
|
|
| 13歲~ |
|
|
400
|
4.5
|
25.0
|
450 |
350 |
| (稍低) |
15
|
13
|
|
|
|
|
|
|
|
|
| (適度) |
16
|
15
|
|
|
|
|
|
|
|
|
| 16歲~ |
|
|
400
|
5.0
|
30.0
|
450
|
360 |
| (低) |
13
|
11
|
|
|
|
|
|
|
|
|
| (稍低) |
16
|
12
|
|
|
|
|
|
|
|
|
| (適度) |
17
|
14
|
|
|
|
|
|
|
|
|
| (高) |
20
|
16
|
|
|
|
|
|
|
|
|
| 19歲~ |
|
|
400
|
5.0
|
30.0
|
450 |
360 |
| (低) |
13
|
11
|
|
|
|
|
|
|
|
|
| (稍低) |
15
|
12
|
|
|
|
|
|
|
|
|
| (適度) |
17
|
13
|
|
|
|
|
|
|
|
|
| (高) |
18
|
15
|
|
|
|
|
|
|
|
|
| 31歲~ |
|
|
400
|
5.0
|
30.0
|
450
|
360 |
| (低) |
12
|
10
|
|
|
|
|
|
|
|
|
| (稍低) |
14
|
12
|
|
|
|
|
|
|
|
|
| (適度) |
16
|
13
|
|
|
|
|
|
|
|
|
| (高) |
18
|
15
|
|
|
|
|
|
|
|
|
|
51歲~
|
|
|
400
|
5.0
|
30.0
|
450 |
360 |
|
(低)
|
12
|
10
|
|
|
|
|
|
|
|
|
|
(稍低)
|
13
|
12
|
|
|
|
|
|
|
|
|
|
(適度)
|
15
|
13
|
|
|
|
|
|
|
|
|
|
(高)
|
17
|
15
|
|
|
|
|
|
|
|
|
|
71歲~
|
|
|
400
|
5.0
|
30.0
|
450 |
360 |
|
(低)
|
11
|
10
|
|
|
|
|
|
|
|
|
|
(稍低)
|
12
|
11
|
|
|
|
|
|
|
|
|
|
(適度)
|
14
|
12
|
|
|
|
|
|
|
|
|
| 懷孕 |
第一期
|
+ 0
|
+ 200
|
+ 1.0
|
|
+ 20
|
|
第二期
|
+ 2
|
+ 200
|
+ 1.0
|
|
+ 20
|
|
第三期
|
+ 2
|
+ 200
|
+ 1.0
|
+ 0
|
+ 20
|
|
哺 乳 期
|
+ 4
|
+ 100
|
+ 2.0
|
+ 5.0
|
+ 140
|
|
|
| |
|
|
|
未標明AI(足夠攝取量Adequate Intakes)值者，即為RDA(建議量Recommended Dietary allowance)值
|
| 1. |
年齡係以足歲計算。 |
| 2. |
1大卡(Cal；kcal)=4.184仟焦耳(kj)；油脂熱量以不超過總熱量的30%為宜。 |
| 3. |
「低、稍低、適度、高」表示生活活動強度之程度。 |
| 4. |
動物性蛋白在總蛋白質中的比例，1歲以下的嬰兒以佔2/3以上為宜。 |
| 5. |
日常國人膳食中之鐵質攝取量，不足以彌補婦女懷孕、分娩失血及泌乳時之損失，建議自懷孕第三期至分娩後兩個月內每日另以鐵鹽供給30毫克之鐵質。 |
| 6. |
R.E.(Retinol Equivalent)即視網醇當量。 1μg R.E.=1μg視網醇(Retinol)=6μg β-胡蘿蔔素(β-Carotene) |
| 7. |
維生素D係以維生素D3(Cholecalciferol)為計量標準。 1μg=40 I.U.維生素D3 |
| 8. |
α-T.E.(α-Tocopherol Equivalent)即α-生育醇當量。 1mg α-T.E.=1mg α-Tocopherol |
| 9. |
N.E.(Niacin Equivalent)即菸鹼素當量。菸鹼素包括菸鹼酸及菸鹼醯胺，以菸鹼素當量表示之。 |
|
資料來源 行政院衛生署
GreenWish99 發表在 痞客邦 留言(0) 人氣()
留言列表
留言列表
善的力量 - NU SKIN (5)
善的力量 - NU SKIN (5)
